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For cooking Quaker Oats in the microwave, here's what to do: For Quick Oats: Add 1 cup of oats to a microwave-safe bowl. Stir in 2 cups of water or milk, and a pinch of salt (if desired). Microwave on High for 2 to 3 minutes. Let it stand for a minute or two before eating. For Old-Fashioned Oats: Combine 1 cup of oats with 2 cups of water or milk, and a pinch of salt (if desired) in a microwave-safe bowl. Cook on high for 2 1/2 to 3 minutes. Let it stand for 2 minutes before eating. Remember to watch the oats while they're cooking in the microwave because they can overflow.