Can I take omega-3 supplements during pregnancy or while breastfeeding?

Yes, you can take omega-3 supplements during pregnancy and while breastfeeding. Omega-3 fatty acids, especially DHA, are crucial for the development of the baby's brain and eyes. These supplements are beneficial for pregnant and breastfeeding women as they support the overall health and well-being of both mother and child. Omega-3s help with cognitive function, reducing the risk of preterm birth, and promoting a healthy immune system. It is recommended that pregnant and breastfeeding women consume at least 200-300 mg of DHA per day. However, it is important to consult with your healthcare provider before starting any new supplements to ensure they are safe and appropriate for your individual situation.